60 Second Workouts Muscle Building Program: Dumbbells and a Bench

$20

This program is for people who want a practical plan they can follow without rearranging their life. If you have a bench, a pair of dumbbells, and a few minutes, you can start today.

What you get

A PDF guide that explains how to warm up, how to manage reps and intensity, how to place sessions, and how to get started right away.
A private video library with an intro, a warm‑up/reps/intensity primer, a meal‑timing and protein segment, demonstrations for all listed movements, and a bonus advanced technique.
A Workout tracker where you can log your workouts and watch videos that demonstrate each movement.

How it works

Watch the two short videos and read the short PDF document.
Follow the weekly plan. Each micro‑workout is designed to be brief, but you will see results if you stay consistent.
Log your work. Aim for steady progress by adding reps first and then increasing load when your form is solid.

Equipment and time
You need a sturdy bench and a pair of dumbbells. Most sessions fit in about 60 seconds. If you prefer longer sessions, you can chain micro‑workouts together and keep the same structure.

Who this is for
People who want a direct path to muscle and strength without long workouts, beginners who want clear guidance, and busy lifters who benefit from structure and a simple way to measure progress.

Terms & Safety

The guide and videos provide general fitness information. They are not medical advice. If you have any medical conditions or concerns, consult a qualified health professional or use a pre-exercise screening tool such as the PAR-Q+ to decide whether to seek medical clearance.

Physical training involves risks. By purchasing and using this program, you accept those risks and choose to participate at your own discretion. This product is for adults 18+.

Release of liability (as allowed by law): To the fullest extent permitted by law, you agree to release and hold harmless Michael Cassidy and Active In Tech, LLC from claims or damages arising from your participation or use of these materials.

License & Copyright

Single-purchaser, personal use only. Do not copy, share, or redistribute this PDF, the tracker, or any linked videos.

Add to cart

Build muscle at home using a bench and dumbbells with short, focused sessions you can keep doing. This program gives you a complete guide, a weekly plan, video demonstrations, and a simple tracker so you can measure progress and know what to do next.